Find Help
At Rcoz, we want to make it easier to take that first step toward mental health support. Here’s a list of resources to help you get started.
In crisis? You are not alone. Help is available 24/7.
Call or text 988 (Suicide & Crisis Lifeline). In an emergency, dial 911.
Expert-Curated Resources
Dr. Apurva Bhatt's
resources
Finding a therapist or psychiatrist,
support groups, and psychosis resources.
Dr. Hari Nair's
resources
Therapy and psychiatry clinics across
the Bay Area, sorted by region.
Dr. Seema Sehgal's
resources
24/7 crisis lines and behavioral health clinics
in the East Bay.
Nationwide & California support
Directories, helplines and organizations you can reach from anywhere.
South Asian Therapists
A directory of South Asian therapists who understand your culture, family and language.
findhelp.org
Search by ZIP code for free or low-cost help near you, from counseling to food and housing.
California Health and Human Services
The state’s guide to public health, mental health and social services in California.
Mental Health California
California resources to learn about mental health and find support in your community.
SAMHSA National Helpline
Free, confidential treatment referrals for mental health and substance use, 24/7.
National Alliance on Mental Illness
Free support groups, education programs and a helpline for individuals and families.
Sam Taylor Foundation
Suicide prevention and emotional well-being support for teens and young adults in Alameda County.
BAART Programs
Outpatient treatment for opioid use disorder, with clinics across California.
Caminar
Bay Area community mental health services, including counseling, case management and housing support.
Note: These resources are shared for informational purposes only. Rcoz is not responsible for outcomes from engaging with the organizations listed.
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