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0:04 I learned from my four weeks at this 0:06 program uh was that you know you should 0:09 always try to seek help if you're going 0:11 through something. I know it's difficult 0:13 to do that, trust me. But especially to 0:17 the younger people out there, you know, 0:18 as a senior in high school, as a older 0:21 member of the youth, um just always if 0:25 you're going through something, you can 0:27 always reach out and that's something 0:28 you should always try to do if you can. 0:31 Um this comes after the very first day 0:33 when Trippy read off all those horrible 0:36 statistics um with her usual cheery 0:40 voice. So, kind of got better. But yeah, 0:43 just always seek help if you're going 0:45 through something and never feel ashamed 0:46 or embarrassed about it. It's human.

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